You won't need resistance bands, pull up bars nor an exercise bench for this programme! Get full body strong and stretchy with just dumbbells.

Strengthen your way into the front splits by following this programme. You'll find unique exercises designed to develop the specific mobility needs of this pose.

New to strength training? Start here! There's no fancy or unusual movements here to help you familiarise yourself with weight training and build your strength and confidence!

Build your buns with this glute bias training programme 🍑 Expect more lower body training and peachy results! 

Progress here after Foundations 1!  You'll learn fresh movements to continue to develop your strength and mobility and feel more challenged in your yoga classes.

If you want to level-up your arm balances, inversion or move furniture entirely on your own, upper body strength is what you need! Expect more upper body training in this one!

Ready for the next level? This edition includes more unique and complex strength exercises, longer and more challenging yoga classes and 1 cardio class per week 💦

This edition uses a wider range of equipment beyond what you may have at home. Learn new exercises and challenge your muscles in ways that are not possible from home!

Strengthen your way into the middle splits by following this programme. You'll find unique exercises designed to develop the specific mobility needs of this pose.