LIFT: Dumbbell Only
Each LIFT programme is a full body strength and yoga programme - because no matter your goals, we don't believe in neglecting any part of the body.
This edition of LIFT is Dumbbell Only which means it's perfect for those with limited equipment. You won't need resistance bands, pull up bars nor an exercise bench for this programme (but of course if you have one, you're welcome to use it!)
Each week you can expect:
4 strength training workouts
2 yoga/mobility classes
The training workouts in this programme are designed to take you 30-40 minutes each. This programme requires only dumbbells, and a chair/bench.
Information Videos to Learn-to-Lift
For the best results possible from your training, make sure you understand the key elements discussed in these videos.
For the best results possible from your training, make sure you understand the key elements discussed in these videos.
Your training doesn’t have to stop here! After you have finished the initial programme, repeating it and watching your weights, strength and progress continue to grow is highly recommended. Progress doesn’t come from continual change, consistency is key!