Strength training for women who love yoga.
Because both is best.
Get stronger without sacrificing flexibility. Follow a training system that evolves with you - from your first workout to your strongest self.
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A Smarter Way to Train
Take a watch of this short video to see how The Yoga Rebel Method works!
Most training methods make you choose between strength, flexibility, or mobility.
Inside The Yoga Rebel Studio, you don’t choose - you train all three.
But not by doing everything all at once.
This isn't random hybrid training.
It's a structured training system designed to help you become stronger, move better, and build confidence in your body over time.
Every strength, yoga, and mobility session has a clear place and purpose, so you never have to wonder:
"What should I do today?"
You simply show up for yourself, open the app, and follow your plan.
The 3 Phase System
And because every woman is at a different stage of her journey, we've created three phases to support you every step of the way.
"I don't know where to start."
Follow-along programmes that remove the guesswork and help you build consistency and confidence.
"I'm starting to feel more confident but still need guidance."
A blend of follow-along and self-guided training that helps you take more ownership of your fitness while still having support.
"I want to get stronger and see what I'm truly capable of"
Self-guided programmes designed to help you continue building strength, challenge yourself, and keep progressing long term.
Because your training needs won't always stay the same.
The Yoga Rebel Studio evolves with you - whether you need someone to press play with, a clear programme to follow, or a place to continue growing stronger and more mobile for years to come.
The best way to understand it is to experience it for yourself.
Start your 7-day free trial and discover which phase is right for you.
What Makes The Yoga Rebel Method Different ✨
What makes this different:
You follow a structured weekly plan
Strength, yoga, and mobility are programmed separately (not mixed randomly or ignored)
You always know what to do - no guesswork
Most people aren’t sure how to fit strength, mobility, and yoga together in a way that actually leads to progress.
The difference here is simple:
each element has a clear role
every session is placed where it actually supports your progress
so you can build and improve over time
So instead of:
chasing strength while feeling stiff
or stretching endlessly without getting stronger
You follow a plan where everything actually works together.
What happens when you follow The YR Method
This works so well for me as it takes away the confusion and pressure of figuring out what exercises to do and how.
Claudia
I’ve never been this consistent with physical activity in my life!
Morgane
My biggest improvements are in mobility, flexibility and the fact I can lift so much more weight. This gives me so much confidence in my body that I’m stronger than I ever thought.
Martina
Ready to follow a plan that actually works?
Start with a 7-day free trial and follow a clear, structured plan from day one.
Start Your 7-Day Free Trial
Who Is This For
For those who want to feel strong, mobile, and confident in their body, without second-guessing their training.
You might be:
Someone who enjoys yoga, but feels like something is missing when it comes to strength
Someone who lifts weights, but wants to move better and feel less stiff or beat up
or someone who feels like they should be doing strength, mobility, and yoga…
but isn’t sure how to structure it in a way that actually works
If you care about your body’s longevity, energy, and confidence, the Yoga Rebel Method gives you a clear, structured way to train so you can stop guessing and start progressing!
I’ve become physically stronger and more flexible. I’ve started lifting - which is totally new for me - and I love it! It's helped my mental health in ways I can’t describe. Thank you for everything!
Vicky
I have been doing yoga for a couple of years and I have always struggled with chaturanga…
after finishing the 10 week yoga rebel
challenge I was finally able to do it!
Louise
I’ve been training for a long time, but I think I was doing it in a rather unstructured way. I really like following this routine - it fits perfectly into my daily life.
Mireia
I'm getting stronger without losing flexibility!
Sarah
I’ve never felt as fit in my life as I do now, at 40 and with three young children. My yoga practice has also improved significantly.
Betül
What’s Inside The Yoga Rebel Studio
Inside the Yoga Rebel Studio, you’ll find everything you need to train with structure and confidence.
600+ follow-along classes
structured programmes that tell you exactly what to do and when
a supportive community to keep you accountable
Your Membership Includes:
• Structured Programmes
Follow guided programmes where strength, yoga, and mobility are planned across your week so you simply turn up and press play.
• Strength Training That Supports Your Body
Build real strength with mobility-focused lifts that help you feel stronger without feeling stiff or beaten up.
• Yoga With A Purpose
Classes ranging from 5-90 minutes (most around 30), designed to complement strength training - from energising flows to slower recovery sessions.
• Targeted Mobility & Recovery
Short, effective routines to unlock tight areas, support recovery, and help you keep showing up consistently.
• A Supportive, Like-Minded Community
Train alongside women who value strength, mobility, and longevity - ask questions, join challenges, and stay motivated together.
Train Anywhere - Stay Consistent
Follow your plan from home, the gym, or on the go, without breaking your routine.
Ready to feel confident in your training plan?
Start your 7-day free trial and experience structured training that helps you get stronger, move better, and stay consistent.
Start Your 7-Day Free Trial