Build strength. Improve mobility.
Train for a body that can do more.
We bring together progressive strength training, mobility and flexibility to help you move better, train harder and build a body that keeps progressing through your 30s, 40s and beyond.
Start Your 7-Day Free Trial
Stop randomly piecing your training together.
A strength workout saved here.
A mobility routine found there.
A few stretches squeezed in when you remember.
The problem isn’t a lack of things to do.
It’s not having a clear plan that turns all that effort into progress.
Inside the Studio, your strength, mobility and flexibility training is organised into structured programmes with a clear weekly schedule so you know exactly what to do, when to do it and how it is moving you forward.
Build strength through progressive workouts.
Improve mobility with targeted sessions.
Follow a plan designed to help your body do more.
Less guesswork.
More consistency.
Better progress.
Everything you need to keep progressing
Your training in The Studio brings together 3 qualities that help your body become stronger, move better and do more:
• Progressive strength training
Build muscle and strength through workouts designed to become more challenging over time.
• Mobility training
Develop strength and control through a greater range of motion.
• Flexibility and recovery
Improve your range, release tension and support your body between harder sessions.
Each has a clear place in your programme, so your training works together rather than feeling like a collection of unrelated workouts.
What happens when you train with us
This works so well for me as it takes away the confusion and pressure of figuring out what exercises to do and how.
Claudia
I’ve never been this consistent with physical activity in my life!
Morgane
My biggest improvements are in mobility, flexibility and the fact I can lift so much more weight. This gives me so much confidence in my body that I’m stronger than I ever thought.
Martina
Choose How You Want to Train
Sometimes, you want someone to guide your every rep.
Other times, you want a clear plan and the freedom to get on with it at your own pace.
Inside the Studio, you can choose from three different training formats.
Press play and follow every rep.
Complete follow-along workouts where Liv guides the exercise, pace, rest periods and technique from beginning to end.
Perfect when you want to switch off, train alongside someone and simply do what you’re told.
A balance of guidance and freedom.
Your weekly plan combines follow-along sessions with self-guided strength workouts - giving you clear structure while allowing you to move at your own pace.
Mobility and flexibility sessions remain fully follow-along, so you can simply press play and move.
Your complete plan. Your own pace.
Each strength workout is laid out for you in full, including exercises, sets, reps, rest periods and detailed video tutorials for every movement.
You move through the session independently, while the programming, progression and technical guidance are already taken care of.
Mobility and flexibility sessions remain fully follow-along, so you still have the option to press play and get moving.
Ready to stop guessing and start progressing?
Start your 7-day free trial and follow a complete strength and mobility programme in the format that works for you.
Find Your Programme
I’ve become physically stronger and more flexible. I’ve started lifting - which is totally new for me - and I love it! It's helped my mental health in ways I can’t describe. Thank you for everything!
Vicky
I’ve been training for a long time, but I think I was doing it in a rather unstructured way. I really like following this routine - it fits perfectly into my daily life.
Mireia
I'm getting stronger without losing flexibility!
Sarah
I’ve never felt as fit in my life as I do now, at 40 and with three young children. My yoga practice has also improved significantly.
Betül
Everything Included in Your Membership
One membership gives you the structure, variety and guidance to keep training consistently without having to build your own plan.
Follow complete, progressive programmes with clear weekly schedules, so you always know what to do next.
Choose fully guided, semi-guided or self-guided programmes depending on how you prefer to work out.
Build muscle and strength through thoughtfully programmed workouts for home or the gym.
Improve your range of motion with targeted sessions that you can simply press play and follow.
Choose full or lighter weekly schedules, shorter workouts and focused sessions when time or energy is limited.
Access clear demonstrations, detailed tutorials and recommended sets, reps and rest periods throughout your training.
Ask questions, share your progress and train alongside other members working towards similar goals.
Train Anywhere - Stay Consistent
Follow your plan from home, the gym, or on the go, without breaking your routine.
Ready to train for a body that can do more?
Join the Studio for structured strength, mobility and flexibility programmes designed to help you keep progressing through your 30s, 40s and beyond.
Start Your 7-Day Free Trial