LIFT: Intermediate
Each LIFT programme is a full body strength and yoga programme - because no matter your goals, we don't believe in neglecting any part of the body.
This edition of LIFT is Intermediate. This programme has the highest intensity of training of all the LIFT programmes so isn't designed for those who are brand new to strength training.
You'll find more unique and complex strength exercises, longer and more challenging yoga classes as well as the addition of cardio in the form of 1 circuit training class per week. The training workouts in this programme are designed to take you 40-50 minutes each.
Each week you can expect:
3 strength training workouts
2 yoga/mobility classes
1 circuit training fitness class
This programme requires dumbbells, a chair/bench, resistance bands and a 'door wedge' to secure your resistance band in place which usually come with resistance band sets.
Information Videos to Learn-to-Lift
For the best results possible from your training, make sure you understand the key elements discussed in these videos.
For the best results possible from your training, make sure you understand the key elements discussed in these videos.
Your training doesn’t have to stop here! After you have finished the initial programme, repeating it and watching your weights, strength and progress continue to grow is highly recommended. Progress doesn’t come from continual change, consistency is key!