LIFT: Foundations 2
Each LIFT programme is a full body strength and yoga programme - because no matter your goals, we don't believe in neglecting any part of the body.
This edition of LIFT is Foundations 2 which is designed for those new to strength training as the perfect progression to move on to after Foundations 1! You'll learn new movements, continue to develop your body awareness in some more unique exercises and build on the foundations you laid in Foundations 1.
Each week you can expect:
3 strength training workouts
2 yoga/mobility classes
The training workouts in this programme are designed to take you 30-40 minutes each. This programme requires dumbbells, a chair/bench, resistance bands and a 'door wedge' to secure your resistance band in place which usually come with resistance band sets.
How to structure your week:
Here is an example of a great way to schedule a week of LIFT.
The day of the week is not important but following this structure is the ideal way for your body to get the most of this training!
The blank days could either be rest, or other activities/hobbies if you prefer.
⬇️ Download your training log to track your weights - VERY important for getting results! ⬇️
Strength Training Workouts
These are your strength training workouts that you will complete once each week!
These are your strength training workouts that you will complete once each week!
⬇️ Here are your yoga/mobility classes, there are 2 classes to complete each week ⬇️
Week 1: Yoga/Mobility Classes
Week 2: Yoga/Mobility Classes
Week 3: Yoga/Mobility Classes
Week 4: Yoga/Mobility Classes
Your training doesn’t have to stop here! After you have finished the initial programme, repeating it and watching your weights, strength and progress continue to grow is highly recommended. Progress doesn’t come from continual change, consistency is key!