You won't need resistance bands, pull up bars nor an exercise bench for this programme! Get full body strong and stretchy with just dumbbells.

A 3-part mini series exploring all the elements of King Dancer Pose. Advanced level.

Strengthen your way into the front splits by following this programme. You'll find unique exercises designed to develop the specific mobility needs of this pose.

A step-by-step yoga, mobility and fitness programme to help you build the flexibility, strength and skill to master your wheel pose.

A 4 part mini series working on all things Front Splits! Intermediate Level.

A 4-week programme that seamlessly blends at-home strength training classes with yoga! 

New to strength training? Start here! There's no fancy or unusual movements here to help you familiarise yourself with weight training and build your strength and confidence!

Progress here after Foundations 1!  You'll learn fresh movements to continue to develop your strength and mobility and feel more challenged in your yoga classes.

A series of science-backed stretching classes using techniques that are well proven to give us fast and lasting flexibility progress.

A 4-week beginner-friendly programme of classes which combine strength training with flexibility exercises to get both Strong & Stretchy!

Ready for the next level? This edition includes more unique and complex strength exercises, longer and more challenging yoga classes and 1 cardio class per week 💦

Build your buns with this glute bias training programme 🍑 Expect more lower body training and peachy results! 

A 3-part mini series to individually target all the areas that we need strength and flexibility in to master this pose! Advanced level.

A 6-week beginners programme to take you from 'Starting Stiff' to 'Master of Mobility'!

This edition uses a wider range of equipment beyond what you may have at home. Learn new exercises and challenge your muscles in ways that are not possible from home!

A 10-day yoga challenge designed to help you unlock your inner potential and cultivate both physical and mental well-being.

A 4-week challenge of follow-along classes, combining circuit style strength training with yoga classes to expand your practice.

Guiding you from absolute beginner to holding your first ever handstand, this 30 day plan builds you the strength, flexibility and skill required to balance on your hands!

If you want to level-up your arm balances, inversion or move furniture entirely on your own, upper body strength is what you need! Expect more upper body training in this one!

Strengthen your way into the middle splits by following this programme. You'll find unique exercises designed to develop the specific mobility needs of this pose.

New to yoga? Why not try this beginner-friendly challenge and start to build yourself a practice routine.

Sometimes we just need to take things a little slower. Sometimes we need to take things a little slower. 7 days to reset body and mind.

A 28-day challenge to Progress To Pincha. Build strength, flexibility, understanding and confidence.

This series is designed to combat all the negative effects of prolonged sitting, with a class for each day of the week!

More Mobility is a 14-day programme to do exactly what is says on the tin… give you more mobility in the whole body!

For those who have already started working on their mobility, and are ready to achieve more!

Learn how to do the Middle Splits the RIGHT way with this 28-day program.

A collection of classes to help you build a badass Wheel!

Try this challenge to help give you the motivation to get on your mat each day and see how much better you can feel for it!

A four-part mini series working on all the things we need in order to handstand!

A 3-part series to train your strength and flexibility. 

My step-by-step program to take you from complete beginner to achieving amazing front splits!

Yoga is just about being flexible, right? Wrong! Let's take 7 days to get super strong! Intermediate level.

Wanting to get back into a regular practice or just need a little extra motivation to move every day? Try 'Back To The Mat'!

If you're short on time but want a little energy boost to uplift your mood and get your endorphins flowing, Alive in 5 gets you there!

The best way to start your day! No practice is longer than 30 minutes.

10 days to try 10 arm balances!

Improve the strength and flexibility of your hips in 7 days!

If you're struggling with time or motivation, give this 10-day challenge a try.

If you're serious about wanting to improve your hamstring flexibility, this is the challenge for you!

A strong core is key to balance and stability - use this two week challenge to build a core of steel!

This 7-day challenge will help improve the range of motion you have in the shoulder, as well as build strength and control in that same range.

Build your strength, co-ordination and mind-muscle connection so you can getter better at balancing!

A 10-class journey through the body: this series will get you working every area you need to become a mobility ninja!