LIFT: Intermediate Weeks 9-12
How to structure your week:
Here is an example of a great way to schedule a week of LIFT.
The day of the week is not important but following this structure is the ideal way for your body to get the most of this training!
The blank days could either be rest, or other activities/hobbies if you prefer.
⬇️ Download your training log to track your weights - VERY important for getting results! ⬇️
Strength Training Workouts
These are your strength training workouts that you will complete once each week!
These are your strength training workouts that you will complete once each week!
⬇️ Here are your yoga/mobility/circuit classes, there are 3 classes to complete each week ⬇️
Week 9: Yoga/Mobility/Circuit Classes
The second video in this section is the Circuit Class
The second video in this section is the Circuit Class
Week 10: Yoga/Mobility Classes
The second video in this section is the Circuit Class
The second video in this section is the Circuit Class
Week 11: Yoga/Mobility Classes
Week 12: Yoga/Mobility Classes
The second video in this section is the Circuit Class
The second video in this section is the Circuit Class
