Full Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Push Press with 3 Second Eccentric
8 reps - 3 sets - 90s rest
Stationary Narrow Lunge
8 reps e/s - 3 sets - SS with next exercise
Single Leg Calf Raise
10 reps e/s - 3 sets - 90s rest
Tricep Dips
15 reps - 3 sets - 90s rest
Single Arm Dumbbell Row
10 reps e/s - 3 sets - SS with next exercise
Upright Row
10 reps - 3 sets - 90s rest
Chest to Wall Handstand
30 sec/Max - 2 sets - 90s rest
Exercise Alternatives
These are exercise swaps you are welcome to select depending on the equipment you have available to you.
These are exercise swaps you are welcome to select depending on the equipment you have available to you.
Leg Press (Feet Narrow)
This is an alternative to the Stationary Narrow Lunge
12 reps - 3 sets - SS with next exercise
Chest Supported Row
This is an alternative exercise to the Single Arm Dumbbell Row
12 reps - 3 sets - SS with next exercise
Dead Hang
This is an alternative to the Chest to Wall Handstand
45 sec/Max - 2 sets - 90s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
