Lower Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
B-Stance Hip Thrust with Pause
8 reps e/s - 3 sets - 90s rest
Step Up/Down
6 reps e/s - 3 sets - 90s rest
Shrimp Squat to Target
8 reps e/s - 3 sets - 90s rest
Horse Stance Squat
10 reps - 3 sets - 90s rest
Hamstring March
20 reps - 3 sets - SS with next exercise
Pancake Press
5 x 5 sec - 3 sets - 60s rest
Exercise Alternatives
These are exercise swaps you are welcome to select depending on the equipment you have available to you.
These are exercise swaps you are welcome to select depending on the equipment you have available to you.
Barbell Hip Thrust
This is an alternative to the B-Stance Hip Thrust with Pause
10 reps - 3 sets - 120s rest
Cable Step Up/Down
This is an alternative to the Step Up/Down
6 reps e/s - 3 sets - 90s rest
Prone Hamstring Curl
This is an alternative to the Hamstring March
12 reps - 3 sets - SS with next exercise
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
