04:00

Upper Body Warm Up - Shoulders, Core & Spine

01:03

Kneeling Push Up

10 reps/Failure - 3 sets - 120s rest

00:51

Side Facing Banded Pull Down

10 reps e/s - 3 sets - SS with next exercise

01:03

Y-Shape Chest Fly

8 reps - 3 sets - 90s rest

00:51

Thoracic Pullover

8 reps - 3 sets - SS with next exercise

00:47

Butterfly Raise

8 reps - 3 sets - 90s rest

00:44

Banded Face Pull

15 reps - 3 sets - 90s rest

01:10

Wheel Push Up

5 reps - 2 sets - 90s rest

00:50

Side Facing Cable Pull Down

This is an alternative to the Side Facing Banded Pull Down

10 reps e/s - 3 sets - SS with next exercise

00:45

Cable Machine Face Pull

This is an alternative to the Banded Face Pull

15 reps - 3 sets - 90s rest

15:08

Post Workout Upper Body Stretch