If you’ve ever felt stuck with your push-ups, tight in your hips, or unsure how to balance lifting with yoga - this is for you!

This is for women who refuse to be boxed into one movement method - yoga, lifting, mobility. You can have it all. And your body will thank you for it!

And you can try it, absolutely free. Claim a free 7-Day Yoga Rebel programme via the link below to experience the method for yourself.

Start A Yoga Rebel Week Today!

This isn’t just another generic fitness app.

It’s a smarter, more holistic way to train,  designed for women who want real results without extremes or burnout.

You’ll build a body that feels strong, capable, and mobile - not just for workouts, but for everything you do in life.

Here’s what you’ll gain:

• Functional Strength – Lift, push, and move with confidence.

• Better Mobility – Move freely through every joint and position.

• Increased Flexibility – Stretch deeper, recover faster, feel lighter.

• True Confidence – Not from chasing aesthetics, but from what your body can do.
  

When you’re ready to go beyond the free trial, you’ll unlock full access to The Yoga Rebel Studio - home to 600+ classes, structured programmes, and an incredible community.

Your Membership Includes:

• Hybrid Training: Yoga + Strength + Mobility programmes that balance effort and ease.

  
  

• Yoga Classes: From 5–90 minutes, power flows to slow stretches.

  
  

• Strength Programmes: From follow-along workouts to self-guided lifting plans.

  
  

• Mobility Routines: Targeted sessions to unlock shoulders, hips, and hamstrings.

  
  

• Supportive Community: Ask questions, join challenges, and train alongside other women who are on the same page as you.

This platform has over 40 programmes you can choose from!

From finally being able to touch your toes to learning the splits, from learning your first arm balance to mastering a handstand! 🤸🏼

Some programmes are purely YOGA, some are purely STRENGTH but most are The Yoga Rebel Method - a perfect blend of both!

From 3-30 days long, each programme comes with a day-by-day plan for you to follow to help you know exactly what to do and when, and improve your consistency to training!

If you're more of a free bird and would rather create your own schedule, you can pick your own classes from our collection of over 450 videos, easily narrowing your search down using the filters such as length, level or body part focus.

Evolve strength workouts are around 30-40 minutes long, and the yoga/mobility classes range from 10-45 minutes.

Each strength workout includes a guided dynamic warm up and a cool-down stretch.

The structure of these programmes is intelligently designed to ensure your yoga and mobility classes compliment your strength training and aid your recovery, as well as help you target areas of the body that strength training falls short of.

You'll find THREE mobility-focused strength training classes per week plus TWO yoga classes.

Take the suggested yoga classes OR substitute them for another of your choosing from the 450+ available to you.

There are two 'options' days per week for you to either rest, participate in other activities that you enjoy or take additional classes from the Studio - your choice!

This is not an advanced handstand programme and does not cover pressing into handstand (where you lift the legs up without a kick or any momentum).

This is for beginners to learn the foundations and take you from never-before all the way to freestanding away from a wall.

There are 4 levels of ‘Learn to Kick Up’ classes which get progressively more advanced, and YOU decide when to move on to the next level as your skill and confidence grows. This programme meets you where you’re at!