Then you’re exactly who this was designed for.

You won’t be expected to know everything - every programme builds you up step by step, with clear guidance and options throughout.

You can also filter by level and intensity, so you always know you’re choosing something appropriate.

The Start Here plan is the best place to begin, as it’s designed to ease you in and build your strength, mobility and confidence over time.

That’s completely normal and exactly why The YR Studio is structured the way it is!

Inside, you’ll find a Start Here plan designed to guide you through your first few weeks step by step.

You don’t need to figure anything out or decide what to do next. You simply press play and follow the structure.

That’s what removes the guesswork, and what helps you stay consistent.

You can do both.

There are structured programmes that guide you through exactly what to do and when - these are where most people see the best results.

You can also choose individual classes if you prefer a more flexible approach

(But the structure is what really removes the guesswork and helps progress build over time.)

You’re not alone with this feeling - this is one of the most common challenges people face.

And it's exactly why The YR Studio is structured the way it is!

Instead of having to decide what to do each day, you follow a clear plan that removes the mental effort of figuring things out.

And that’s what makes consistency much easier.

There are also tools like the calendar and streak feature to help you track your progress and the Community to keep you inspired and encouraged.

You likely won’t notice dramatic changes straight away, and that’s completely normal!

Progress usually starts with small things like:

• movements feeling more familiar

• feeling more in control

• recovering a bit quicker between sessions

These are the early signs that your body is adapting.

When you stay consistent, those small changes build into much more noticeable results over time!

Yes - in fact, it’s designed with you in mind!

As women, maintaining strength and muscle mass becomes increasingly important over time, which is why the studio combines strength training, mobility, and yoga.

Not just flexibility - but long-term strength, resilience, and confidence in your body.

Everything inside The YR Studio is designed to support you at every stage, including through perimenopause and beyond.

You don’t need much to get started.

Many classes can be done with just your bodyweight, and others use simple equipment like dumbbells or resistance bands.

You can always adapt based on what you have available.

If you’d like a full breakdown, you can view our equipment guide here.

Classes range from 5 to 75 minutes.

So whether you have a full hour or just a short window, you can always find something that fits your day.

Some members stack shorter classes, others follow longer sessions, it’s completely flexible.

Yes.

While most programmes are designed to be home-workout friendly, you can absolutely use them in a gym setting.

There are exercise swaps included within the EVOLVE programmes, as well as a dedicated EVOLVE: Gym programme.

Yes you can now try the full studio free for 7 days.

You’ll get complete access to all classes and programmes, so you can experience exactly how the method works.

You can cancel anytime during the trial and won’t be charged.

Yes - inside The YR Studio you’ll have access to our Community Board.

You can ask questions, get feedback on your form, and connect with other members.

It’s a really supportive space and a big part of what helps people stay consistent.

Your membership gives you unlimited access to the entire Yoga Rebel Studio.

Inside, you’ll find:

• structured programmes to guide your training week by week

• strength, yoga and mobility classes designed to work together

• a clear calendar to follow, so you always know what to do next

• the ability to track your consistency and build a routine that sticks

You can follow a structured plan or choose individual classes, depending on what you need.

Everything is designed to remove the guesswork and help you build strength, flexibility and consistency over time.

You can start with a 7-day free trial on the monthly membership. You’ll get full access to the studio for 7 days.

This allows you to follow the Start Here plan and experience how the method works for yourself.

If you cancel within the 7-day period, you won’t be charged.

After the trial ends, your membership will begin automatically unless cancelled.

You can choose between a monthly or annual membership.

The annual option offers the best value if you’re planning to stay consistent long-term.

Yes, you can cancel your membership at any time from your dashboard.

You’ll retain access until the end of your billing period.

Yes, your membership will renew automatically at the end of each billing period unless cancelled.

We accept all major credit and debit cards, as well as PayPal.

Yes, The YR Studio is available worldwide.

You can access it from any device, wherever you are.

Due to the digital nature of The YR Studio, payments are non-refundable.

We also send reminder emails before Annual renewals to help you manage your membership.

If you have any issues, feel free to reach out and we’ll always do our best to help.

You can use both - they work seamlessly together!

The web version is great for training at home on a larger screen.

The app is perfect for training on the go, and allows you to download classes to watch offline or cast to your TV.

Your account and progress sync across both.

You can download the Yoga Rebel Studio app from the App Store or Google Play linked at the top of this page.

Yes, you can download classes within the app to watch offline.

This is perfect if you’re travelling or don’t always have a stable internet connection.

Yes, you can cast or mirror classes from your device to your TV, or access the web version directly on a larger screen.

We recommend signing up via the website.

This allows you to start your 7-day free trial and manage your membership more easily.

Once you’ve created your account, you can log in and use the app straight away.