This isn’t a half-hearted “7-day free trial” where you’re left to figure it out for yourself, kicked out at the end of the week, and wondering “now what?”

This is a real taste of how we train inside The Yoga Rebel Studio.

This 7-day, follow-along programme is yours to keep, so you can return to it whenever you need structure, motivation, or a reset.

The Yoga Rebel Method builds lasting strength and mobility through an intelligent blend of strength training, yoga, and mobility - all designed to work together, and all doable from home. No gym required.

The focus here is simple:

👉🏼  Follow-along strength sessions that motivate you to show up
👉🏼  Smart mobility to support joints, hips, and shoulders
👉🏼  Yoga that complements strength, not competes with it

👉🏼  A clear structure that removes decision fatigue

Who this is for

This plan is perfect if:

• You want to feel stronger and more flexible at the same time

• You enjoy follow-along workouts that keep you accountable

• You train at home and don’t want to rely on a gym

• You’re tired of choosing between yoga or strength

• You want a realistic, sustainable approach to fitness
  

Strength training becomes more important as we get older - not to chase aesthetics, but to support muscle mass, bone density, and long-term joint health.

That’s why strength sits at the heart of the Yoga Rebel Method - supported by mobility and yoga so your body stays capable, confident and free to move, not stiff and stuck.

This 7-day plan isn’t about doing more - it’s about training smarter, and building a body that supports you for the long run.