Build lasting strength, flexibility that feels amazing and elevate your yoga game with this one simple method - experience training for a week as a Yoga Rebel!
This 7-day plan is a snippet taken from the 'Evolve: Foundations' programme inside The Yoga Rebel Studio. Within it, you'll find an intelligent blend of REAL strength training alongside yoga and mobility classes that compliment those strength workouts.
Within this plan you will find these videos:
How To Follow Evolve
Watch this first to understand how an Evolve programme works and get the most out of your training!
Foundations: Full Body 1
A self-paced strength workout. Follow the links to your warm up, exercise tutorials and cool down stretch. I recommend you watch the tutorials BEFORE your workout so you can train without interruption!
20 Minute Hip Mobility - Internal Rotation
Improve your hip mobility and hamstring flexibility with this short but effective mobility training class. The perfect preparation for your Lower Body training tomorrow...
Foundations 1: Lower Body
Your second self-paced workout of the week. We programme mobility-focused strength training in The Yoga Rebel Studio so that your workouts actually improve your mobility, not make you tighter.
20 Minute Lower Body Stretch
Time to include some passive (relaxed) stretching into your week. Help those leg muscles recover from yesterdays training with these targeted stretches which also help relax the nervous system.
Options Day
You'll find these days across most Yoga Rebel programmes. A day to do what feels right for you: rest and recover, enjoy other hobbies, or members can take an ad-hoc class of your choice from the 800+ in the Studio.
Upper Body + Core Single Dumbbell Workout
Circuit-style strength training where you follow along with me, like training with a buddy! This style of strength training works on our muscular endurance.
Yoga for Thoracic Mobility
The one thing strength training neglects, is thoracic mobility. Which is why combining strength training & yoga is such a great combination. Stretch out the muscles that worked hard for you yesterday whilst improving your posture, shoulder function and upper back mobility.
