The 30 Day Handstand Plan
The 30-Day Handstand Plan is a step-by-step system designed to transform complete handstand beginners into confident handstand pros and enjoy every step of the process!
You'll be guided through strength drills, alignment practice, overcoming fear and hacking our nervous system for better flexibility and balance! With one class to complete each day, this is the perfect way to stay consistent and make some actual progress!
Heres what to expect
Educational Videos
Learn everything you need to perform your handstands — understand the techniques, anatomy, and alignment essentials.
Follow Along Classes
Easy-to-follow videos where I guide you step-by-step as you build the flexibility, strength, and skills you need to perform handstands! (Even if you’re starting as a complete beginner!)
• The "Perfect Handstand" Progression System
This simple 4-level progression takes you from Level 1 (complete beginner) to Level 4 (performing freestanding handstands).
• Private Community Access
The journey is more fun with friends! Get access to our private community where you can get feedback from me, find support and encouragement, and meet new people who are on the same path as you!
This is NOT for:
Those who can already perform advanced handstands. (This is a beginner course.)
People who aren’t ready to put in the necessary time and effort to learn this skill.
Those who are looking for a yoga program that is focused on spiritual and philosophical teachings. (This is strictly a practical guide.)
This IS for you if:
You always wanted to nail a handstand, but never had a step-by-step program to get you there.
You’ve never tried a handstand before but want to learn a new skill for enjoyment, empowerment and health!
You’re a beginner looking for expert guidance in order to save countless hours of struggling trying to figure handstands out on your own.
