REBEL RESILIENCE

At the end of the 10-week challenge, 3 prizes will be awarded to recognise different ways people show up throughout the challenge.

Prizes will include 6 months Yoga Rebel membership, 1:1 private online session with Liv and free access to the next Rebel Resilience challenge. All prize winners are chosen by Liv at the end of the challenge.

🏅 The Community Heart Award
Awarded to the person who consistently brings a positive, supportive presence to the community board - encouraging others, sharing thoughtfully, and helping create a motivating, inclusive space.

This isn’t about posting the most, but about meaningful participation and genuine support.

💪 The Physical Progress Award
Awarded to a participant who demonstrates clear physical progress over the 10 weeks - this might look like improved strength, mobility, control, or confidence in movement.

Progress is assessed holistically and relative to the individual’s starting point - not aesthetics, weight loss, or comparison to others.

🔥 The Consistency & Commitment Award

Awarded to someone who shows steady commitment throughout the challenge -  returning to training even when life gets busy, adapting when needed, and prioritising sustainable habits over perfection.

There is no leaderboard, no public ranking, and no requirement to “perform” for a prize - the intention is simply to celebrate effort, growth, and community.

The challenge officially starts on January 12th 2026 and we strongly encourage starting then if you can. Beginning together means you’ll move through the challenge alongside the rest of the community, creating shared momentum and accountability.

That said, we know life doesn’t always line up perfectly. If January 12th doesn’t work for you, you can still join and start anytime between January 5th and January 26th and complete the full challenge at your own pace.

If you’re joining via Challenge Only (rather than a Studio Membership), please note that your access begins on the day of purchase and expires 12 weeks later. For this reason, we recommend purchasing your entry when you’re ready to start.

Each week, you’ll fill out a short PDF check-in to track your progress, build accountability, and celebrate your wins. It keeps you focused, motivated, and aware of how far you've come!

On check-in day, you can also choose to share your reflections on the Community Board - a great way to stay accountable and cheer each other on.

Each week includes 3 strength classes and 3 yoga/mobility sessions. All of the classes are between 15 and 35 minutes long. You can choose the days that work best for you - you don't need to be perfect, sometimes you may need to skip a day and that's perfectly fine.

Live classes are totally optional! They’re a fun way to connect, train together, and ask questions, but all are recorded and added to the challenge library for you to watch anytime.

Studio members will have permanent access for as long as you have an active membership!

Those who are enrolling for the Challenge Only will have access to all challenge videos and resources for a full 10 weeks + 2 bonus weeks starting on the date you purchase the challenge. After this period, access will automatically expire.

This challenge isn’t specifically designed for weight loss - it's designed to help women build strength, improve mobility, feel fitter, or reconnect with movement.

Weight loss can happen for some people, but it this depends on a consistent calorie deficit, not the workouts alone.

What this challenge will give you is structure, accountability, and a balanced training plan… and if weight loss is your goal, you can absolutely pair it with nutrition that supports that. As part of this challenge, you’ll receive a Healthy Choices Recipe ebook to help you fuel your body in a healthy, balanced way throughout the challenge.

Essential equipment:
You’ll need three sets of dumbbells (to challenge different muscles), one long resistance band, a chair, and an exercise mat.

Optional equipment:
An exercise bench and two yoga blocks can be helpful, but are not required to complete the challenge.

There’s a more detailed breakdown in the “What You’ll Need” section further up this page.

While I don't offer 1:1 coaching inside the challenge, you’ll still have plenty of support. I’m active on the Community Board every day, where you can ask questions specific to your experience.

The monthly live class and Q&A also give you the chance to get real-time guidance and personalised answers.

Absolutely not - submitting photos is completely optional.

Many women find that taking before and after photos is a powerful tool for self-motivation and a great way to visibly track progress. While taking them is highly encouraged for your own reflection, you do not have to submit them if you’d prefer to keep them private.

However, photo submissions are required if you’d like to be considered for the Rebel Rewards prizes.

Yes!

You can download classes directly through the app to watch offline.

Downloads are stored on your device so you can train anywhere, anytime - even without internet access.

All Yoga Rebel Studio memberships, rentals, programmes, and digital products are delivered online with immediate access to videos, downloadable resources, and training materials. Because these items cannot be “returned” once delivered, all purchases are final and non-refundable.

Because of this instant access, we’re unable to issue refunds, even if content hasn’t been started, used, or downloaded yet.

If you’re unsure whether the programme is right for you, please reach out with any questions before joining - we're always happy to help you decide!