REBEL RESILIENCE
Enroll for the Challenge
Challenge Starts 19th January 2026
Enrollment for the challenge is now OPEN!
Rebel Resilience is a 10-week challenge designed to help you become the strongest, most capable, most resilient version of yourself - from the inside out.
This isn’t a quick fix or a silver bullet - It’s a structured journey that blends strength training, mobility work, and yoga into a powerful training cycle that builds a body that can move well, lift well, recover well, and support you for years to come.
Across 10 weeks, you’ll follow a proven training plan, track meaningful progress with mobility and strength benchmarks, stay accountable with weekly check-ins, and (if you choose) take before-and-after transformation photos to celebrate the changes you can feel and see.
Whether your goal is to get stronger, feel more flexible, elevate your yoga practice, or rebuild consistency - Rebel Resilience gives you the structure, support, and motivation to make real change with lasting results.
What To Expect
Each week of the programme contains:
• 3 x fully guided strength training workouts
• 3 x yoga and/or mobility classes
• 1 x 'Optional' Day for rest/other.
All are 30 minutes or less.
Track your progress with before-and-after pictures of specific stretches for flexibility tracking and muscle tone/appearance for strength.
(this is optional and accessible for all levels)
Fill out a simple PDF check-in to help you stay accountable, motivated, and aware of your wins, challenges, and growth.
Simple, realistic meal ideas recipe e-book to help you fuel your training and reach your goals.
(no diets, no restriction, no chef-level skills required!)
Join the Yoga Rebel community for encouragement, questions, and weekly prompts to keep you going.
At the end of the challenge, a prize draw will reward Rebels who showed commitment, consistency, and meaningful progress.
This Challenge Is For You If You Want To…
Feel stronger across all functional movement patterns
(push, pull, hinge, squat, twist, bend).
Improve mobility and flexibility with the ability to use your full range of motion.
Build consistency with a plan you can stick to.
Increase confidence in your form and your training.
Reduce aches, tightness & fatigue.
See visible improvements in how your body moves and looks.
Create momentum with healthy habits that last long after the 10 weeks finish.
What You'll Need
Rebel Resilience is designed as a home-friendly training plan that uses minimal equipment while still giving you everything you need to build real strength and mobility.
Here’s what you’ll use across the 10 weeks:
Heavy: to challenge your lower body
Medium: for stronger upper-body movements
Light: for smaller muscles of the upper body
A few different strengths is ideal, so you can pick the one that feels suitably challenging depending on the exercise but one is enough!
For support, balance, and occasional strength variations.
✅ A Yoga/Exercise Mat
Because the ground can be uncomfortable!
Optional Extras
These pieces are not required, but if you already have them at home, you’re welcome to use them:
• An exercise bench
• Yoga blocks
Rebel Resilience is built to meet you where you're at!
If you have a bit of space, a few weights, and the willingness to show up, you have everything you need to succeed!
How To Join
There are two ways you can join Rebel Resilience.
£50/mo.
Join The Yoga Rebel Studio
This challenge is FREE for members of The Yoga Rebel Studio.
Join today as a Monthly or Annual member to gain full access to the entire catalog of classes and programmes.
£130.00
Enroll for the Challenge Only
Gain access to Rebel Resilience only for the 10 week challenge. Includes 2 additional weeks access free.
Includes Community Access, Recipe E-Book, Weekly Check-In, Submission of Before/After Photos and entry to the prize draw.
See FAQ below for further details.
Frequently Asked Questions
How Does 'Enroll for the Challenge Only' work?
For the first time ever, we've made it possible to join a Yoga Rebel Challenge without needing a membership! Perfect if you want access to the full 10-week challenge without committing to an ongoing membership.
Here’s how it works:
Your Challenge-Only Enrollment gives you complete access to all classes, resources, and materials for the full duration of the challenge.
Your access begins the day you purchase your pass, and you’ll receive an additional 2 free weeks on top - giving you plenty of flexibility to complete the challenge at your own pace, without feeling pressured to be “perfect.”
At the end of your rental window, your access will simply expire.
No ongoing payments, no cancellation required.
If you decide you’d like to access the entire Studio, you’re welcome to upgrade to a membership at any point.
Just email help@yogarebelstudio.com and we’ll take care of it for you.
Because this is a digital programme with immediate access to downloadable content, all Challenge-Only purchases are non-refundable. Please make sure you’re happy with your choice before joining - and feel free to reach out if you have questions!
What equipment do I need?
Take a read of the 'What You'll Need' section which is a little higher up the page for detailed guidance on equipment!
Essential Equipment: 3 sets of dumbbells, a long resistance band, a chair and an exercise mat.
Optional Equipment: An exercise bench + two yoga blocks.
Do I have to submit before and after photos?
Absolutely not - submitting photos is completely optional.
Many women find that taking before and after photos is a powerful tool for self-motivation and a great way to visibly track progress. While taking them is highly encouraged for your own reflection, you do not have to submit them if you’d prefer to keep them private.
However, photo submissions are required if you’d like to enter the end-of-challenge prize draw.
Your journey, your comfort level - you choose what feels right for you.
Yes!
You can download classes directly through the app to watch offline.
Downloads are stored on your device so you can train anywhere, anytime - even without internet access.
All Yoga Rebel Studio memberships, rentals, programmes, and digital products are delivered online with immediate access to videos, downloadable resources, and training materials. Because these items cannot be “returned” once delivered, all purchases are final and non-refundable.
Because of this instant access, we’re unable to issue refunds, even if content hasn’t been started, used, or downloaded yet.
If you’re unsure whether the programme is right for you, please reach out with any questions before joining - we're always happy to help you decide!
The Yoga Rebel Studio
The Yoga Rebel Studio is available on desktop, mobile, and tablet, with an easy-to-use app that lets you download classes to watch offline.
Prefer a bigger screen? You can cast to your TV for the full at-home studio experience.
Whether you’re training in your living room, at the gym, or on the go, you’ll have everything you need, right at your fingertips.
