I send out tips, advice and ideas on all things surrounding strength training for women over 30, mobility training and yoga to help you understand your body, understand your needs, and feel knowledgable and confident on your fitness journey.

I send an email once every 2 weeks (sometimes a little less if life gets busy!), and you’ll also stay up to date with any new programmes and promotions I launch for The Yoga Rebel Studio.

(And I look after your email with love, never sharing it with third parties and of course never ever spamming you 🫶🏼)