Its time to stop second-guessing
your training
Follow a clear 10-week plan for strength, yoga & mobility
so you can stay consistent, enjoy your workouts and see real progress.
Challenge Starts May 18th
Join The 10-Week Challenge
THIS IS PROBABLY WHERE YOU ARE RIGHT NOW
✦ You’re doing a mix of different workouts - some strength, some yoga, some mobility...
… but it feels a little random
✦ You’re trying to stay consistent and establish a healthy routine...
…but somehow find yourself always starting over again
✦ You’re stretching your muscles, maybe lifting weights too...
…but not actually seeing any progress in strength or flexibility
What Makes This Different…
Instead of guessing what to do each day, you'll follow a structured weekly plan where:
strength training actually builds strength
mobility classes improve how well you can move
yoga supports flexibility, mindset & recovery
So everything works together, not against each other!
By the end of the 10 weeks, training no longer feels confusing or inconsistent.
Instead, it feels clear. Structured. Enjoyable.
And something you can actually stick to!
You feel stronger in your body.
You move with more ease and control.
You stop second-guessing every workout.
And for the first time in a long time, you feel confident in what you’re doing!
What members experienced
from our last 10-week challenge
93% felt stronger
69% were more consistent than ever before
89% improved their mobility
and flexibility
62% noticed feeling more confident in their body
This works so well for me as it takes away the confusion and pressure of figuring out what exercises to do and how.
Claudia
I’ve never been this consistent with physical activity in my life!
Morgane
My biggest improvements are in mobility, flexibility and the fact I can lift so much more weight. This gives me so much confidence in my body that I’m stronger than I ever thought.
Martina
I’ve become physically stronger and more flexible. I’ve started lifting - which is totally new for me - and I love it! It's helped my mental health in ways I can’t describe. Thank you for everything!
Vicky
I have been doing yoga for a couple of years and I have always struggled with chaturanga…
after finishing the 10 week yoga rebel
challenge I was finally able to do it!
Louise
Stop starting over.
Start following a plan.
Follow a clear 10-week structure for strength, yoga, and mobility
so you can stay consistent, feel stronger, and finally see progress.
Join The 10 Week Challenge
Here's Exactly How It Works
1. Start your 10-week plan
You’ll follow a clear, structured weekly plan that combines strength training, yoga, and mobility so you know what to do each day.
2. Follow your weekly schedule
Each week is mapped out for you, with options to train 4 or 6 days depending on your schedule, energy, and lifestyle.
No guesswork. No overthinking. Just press play and get started!
3. Build strength & mobility week by week
Your workouts are designed to progress over time, so you’re not just 'exercising'... you’re actually improving!
You’ll feel stronger, move better, and gain more control in your body.
4. Stay consistent with support
With simple weekly check-ins, live sessions, and a supportive community, you’ll stay accountable and motivated throughout the 10 weeks.
I’ve been training for a long time, but I think I was doing it in a rather unstructured way. I really like following this routine - it fits perfectly into my daily life.
Mireia
I'm getting stronger without losing flexibility!
Sarah
I’ve never felt as fit in my life as I do now, at 40 and with three young children. My yoga practice has also improved significantly.
Betül
What's Included
Each week includes:
✦ 2 or 3 fully guided strength training workouts
✦2 or 3 yoga and/or mobility sessions
✦ 1 optional day for rest or other movement
All sessions are 30 minutes or less, designed to fit into real life schedules.
You’re not doing this alone!
✦ Weekly check-ins to keep you accountable and aware of your progress
✦ A monthly live workout + Q&A with Liv
✦ A supportive community of women working towards the same goals
So you stay consistent even when motivation dips.
This isn’t about exercising for the sake of it - it’s about seeing beneficial change.
✦ Strength + mobility benchmark tests to track your progress
✦ Simple ways to measure improvements in your body and movement
✦ A clear sense of how far you’ve come over the 10 weeks
To make things even easier:
✦ A high-protein meal ideas guide to support your training (simple and realistic, no dieting or complicated recipes)
✦ Prizes at the end of the challenge
(for consistency, effort, and community participation, not just results)
Is This Right For You?
If you’re wondering whether this will actually work for you, you aren't the only one!
Here are a few things you might be thinking…
If that sounds familiar, you’re exactly who this is for.
The challenge is built around giving you a clear plan to follow so you’re not relying on motivation or willpower to keep going.
The classes of this challenge are 30 minutes or less.
And with the option to follow a 4-day or 6-day plan, you can train in a way that fits your schedule and your life.
You don’t need to be strong or flexible to start!
The workouts are designed to meet you where you are and help you build strength, mobility, and confidence over time. We all start somewhere!
This isn’t about doing more and trying to maintain an unrealistic routine.
It’s about following something that’s structured properly so you can keep going.
When you know what to do (and when to do it), it becomes much easier to stay consistent.
You can follow the challenge at home or the gym, the structure stays the same!
Stop starting over.
Start following a plan.
Follow a clear 10-week structure for strength, yoga, and mobility
so you can stay consistent, feel stronger, and finally see progress.
Join The 10-Week Challenge
How To Join
There are 2 ways you can join the Yoga Rebel Challenge:
Start for free
then £50/month
Join The Yoga Rebel Studio
(Most Popular)
Start your 7-day free trial today.
No commitment. Cancel anytime.
Get full access to the entire Yoga Rebel Studio, including the 10-week challenge, all classes, and every programme.
Follow the challenge with a clear, structured plan
Access 600+ strength, yoga, and mobility classes
Join live workouts, check-ins, and the community
Continue training beyond the challenge with a plan you can actually stick to.
Single Payment
£135.00
Join The Challenge Only
Get access to the 10-week Challenge only for the duration of the challenge.
Follow the full 10-week structured plan
Join live streams, check-ins, and the community
Track your progress and be eligible to win prizes.
Does not include ongoing training after the 10 weeks.
Frequently Asked Questions
Do I need experience to join?
Not at all!
The challenge is designed to be suitable for all levels, with options and guidance to help you work at your own pace.
Whether you’re getting back into training or already active, you’ll be able to follow along and make progress.
What if I can’t train 6 days per week?
That’s completely understandable and absolutely fine.
You’ll have the option to follow either a 4-day or 6-day training structure, depending on what fits your lifestyle schedule.
The goal is to establish a consistent routine in a way that works for you, not to try and force something that is unsustainable.
How long are the workouts?
All classes are around 30 minutes or less, making it easier to stay consistent alongside your daily life.
What’s included in the challenge?
You’ll follow a structured 10-week plan that combines:
Strength training
Yoga
Mobility work
Plus:
Weekly check-ins
Monthly live workouts + Q&A
Community support
Progress tracking
A simple recipe guide
The chance to win prizes
Do I need any equipment?
You don’t need a full gym setup to get started!
To get the most out of the challenge, you’ll ideally have:
2–3 sets of dumbbells (to challenge different muscle groups)
One long resistance band
A chair and an exercise mat
Optional (but helpful):
An exercise bench
Two yoga blocks
Don’t worry if you don’t have everything, you can still follow the programme and adjust as needed.
When does the challenge start?
The challenge starts on Monday May 12th.
You’ll receive access as soon as you join so you can begin right away if this suit your schedule better.
What happens after the 10 weeks?
If you’re a Studio member, you’ll be able to continue training with a structured programme that leads on directly from this challenge, designed to help you keep progressing.
The goal isn’t just to 'complete a challenge', it’s to build something you can stick to long-term.
What’s the difference between joining The Studio and the Challenge Only option?
If you join The Yoga Rebel Studio, you’ll get:
Full access to the entire platform
The 10-week challenge included
All new classes and programmes
The ability to continue training after the challenge
If you choose Challenge Only, you’ll get access to the 10-week challenge for its duration, but not ongoing training afterwards.
How does the 7-day free trial work?
When you join the Studio on a monthly membership, you’ll start with a 7-day free trial.
You won’t be charged during this time, you can access everything inside The Studio and you can cancel anytime before it ends.
If you choose to stay, your membership continues at £50/month.
Can I cancel my membership?
Yes, you can cancel anytime through your account.
If you cancel, you’ll keep access until the end of your billing period.
Will this challenge help with weight loss / toning?
This challenge isn’t designed as a weight-loss programme, and weight loss will depend on things like nutrition, overall activity, sleep, stress and consistency.
What it is designed to do is help you build strength, improve mobility, feel more capable in your body and create a consistent training routine. Many members notice changes in how they feel, move, lift and carry themselves, which can absolutely support body composition goals over time.
As part of this challenge, you’ll receive a Fuel For Fitness Ebook to help you fuel your body in a healthy, balanced way.
Due to the digital nature of the challenge and Studio membership, payments are non-refundable.
If you join via the membership, you can cancel anytime from your dashboard and keep access until the end of your billing period. The 7-day free trial gives you time to explore before payment begins.