Here's the thing...Social media will have you believe that consistency and results come from working harder, doing more, increasing intensity and relentlessly pushing your limits.

But the truth? Real progress doesn't come from pushing harder - it comes from training smarter!

And the good news is, training smarter feels so much better. It’s sustainable, effective, and - dare I say it - much more enjoyable!

If you want to build real strength…
If you want to feel freer in your flexibility…

And you’d love more energy, deeper sleep, and lower stress along the way…

✨ Then you need a training plan that understands the importance of active recovery ✨

The Yin & Yang Experience is a brand-new Yoga Rebel Method programme that blends dynamic strength, mobility, and fitness sessions (Yang) with restorative, active recovery practices (Yin).

Together, they’ll challenge your muscles, build your resilience, and push your limits, while also calming your nervous system, improving flexibility, and helping you recover faster, so you can keep progressing toward your goals.

This programme is for you if:

• You want a well-structured plan of strength training and yoga/stretching in your week

• You're tired of putting in the effort and not seeing results

• You want flexibility, mobility, and strength, without having to sacrifice one for the other

• You've hit a plateau with your flexibility and ready to explore a new approach

• You’re ready to stop treating recovery as laziness and start treating it as a necessary skill to master!

• You've heard about the incredible benefits of Yin and NEED that in your life!

  
  

The Yin & Yang Experience is included in any Yoga Rebel Studio membership, so you’ll get access to the full 6-week plan plus all our other classes, challenges, and community support.

Each week includes:

☯ 3 Yang Classes - strength training, mobility and energising yoga flows.

☯ 2 Yin Classes - grounding, deep-stretch practices to restore your body + soothe your nervous system.

☯ 2 Optional Days - to do as your body needs. Push or Pause, your choice.

You’ll find most classes are short and manageable - 20 to 40 minutes - to fit into your full, busy life.

There are 2 longer sessions within the programme (45-60 minutes). These aren’t there to take up your time, they’re there to give it back to you. These extended yin practices are designed to stretch your ability to be still, to go deeper, to listen. They’ll challenge you in a very different way...and they might just become your favourites!

When you take time to recover, you’re not just giving your body a break, you’re actively shifting into your parasympathetic nervous system, also known as your “rest and digest” state. It's the opposite system to "fight or flight".

This is the state where:

    🫁 Your breath deepens

    🧘‍♀️ Muscle tension softens

    💓 Cortisol (stress hormone) levels decrease

    🧠 Your mind becomes clearer and calmer

    💪 Your body can fully absorb and adapt to your training

Practices like Yin Yoga are scientifically shown to activate this system, helping your body recover more deeply, your nervous system reset, and your energy return.

When paired with resistance training, Yin can support better recovery, reduced DOMS (sore muscles the day after training), and enhanced flexibility without interfering with strength gains.

Physical Benefits

• Increased strength and muscular endurance

• Improved mobility and flexibility

• Enhanced recovery and reduced injury risk

• A better-balanced training routine that supports longevity

Mental & Emotional Benefits

• Reduced stress and nervous system overload

• Improved sleep and energy levels

• A healthier mindset around movement and rest

• The confidence to honour what your body needs, without guilt

You don’t need a fully stocked home gym to join The Yin & Yang Experience, just a few simple items to help you move comfortably and get the most from each class.

• Yoga blocks (or sturdy books as a substitute)

• A pair of dumbbells (choose a weight that feels challenging but doable)

• A chair

• Pillows or a yoga bolster

• Yoga strap (a scarf or belt works just as well!)

If you’re missing something, don’t worry! We’ll offer modifications and creative swaps so you can follow along with whatever you have on hand.

The Yoga Rebel Studio is available on desktop, mobile, and tablet, with an easy-to-use app that lets you download classes to watch offline.

Prefer a bigger screen? You can cast to your TV for the full at-home studio experience.

Whether you’re training in your living room, at the gym, or on the go, you’ll have everything you need, right at your fingertips.