You love a challenge.
You’re the kind of woman who shows up, works hard, and chases growth, both with your training and in your life.

But does all of this ever feel a little...heavy?

Life is full. The pressure is constant.
And the noise in your head - the one that says do more, be more, push harder - never lets up.

There’s always something else to tick off, someone else to show up for, one more thing to prove.

Rest? That feels indulgent. Lazy, even.

But deep down, you know better.
You know your body is asking for something different.
Not less effort - just more balance.

The Yin & Yang Experience is your reminder that you can be both:
Strong and still. Driven and grounded. Fierce and soft.

This 6-week journey gives you space to challenge yourself and to exhale.

Throughout this programme, you'll experience a blend of energising ‘yang’ and calming ‘yin’ classes designed to not only build strength and mobility, but develop a true resilience in your body - both physically and mentally.

This programme is included in any Yoga Rebel Studio membership, so you’ll get access to the full 6-week plan plus all our other classes, challenges, and community support.

Each week includes:

☯ 3 Yang Classes - strength training, mobility and energising yoga flows.

☯ 2 Yin Classes - grounding, deep-stretch practices to restore your body + soothe your nervous system.

You’ll find most classes are short and manageable - 20 to 40 minutes - to fit into your full, busy life.

There are 2 longer sessions within the programme (45-60 minutes). These aren’t there to take up your time, they’re there to give it back to you. These extended yin practices are designed to stretch your ability to be still, to go deeper, to listen. They’ll challenge you in a very different way...and they might just become your favourites!

This programme is for you if:

• You love to train, but struggle to slow down

• You often feel like you should be doing more, even when you’ve already done so much.

• You’re craving balance: less hustle, less stress, more intention, more breath.

• You want flexibility, mobility, and strength, without having to sacrifice one for the other

• You’re ready to stop treating rest as laziness and start treating it as a necessary skill to master!

When you take time to rest, you’re not just giving your body a break, you’re actively shifting into your parasympathetic nervous system, also known as your “rest and digest” state. It's the opposite system to "fight or flight".

This is the state where:

    🫁 Your breath deepens

    🧘‍♀️ Muscle tension softens

    💓 Cortisol (stress hormone) levels decrease

    🧠 Your mind becomes clearer and calmer

    💪 Your body can fully absorb and adapt to your training

Practices like yin yoga are scientifically shown to activate this system, helping your body recover more deeply, your nervous system reset, and your energy return.

Physical Benefits

• Increased strength and muscular endurance

• Improved mobility and flexibility

• Enhanced recovery and reduced injury risk

• A better-balanced training routine that supports longevity

Mental & Emotional Benefits

• Reduced stress and nervous system overload

• Improved sleep and energy levels

• A healthier mindset around movement and rest

• The confidence to honour what your body needs, without guilt

You don’t need a fully stocked home gym to join The Yin & Yang Experience, just a few simple items to help you move comfortably and get the most from each class.

• Yoga blocks (or sturdy books as a substitute)

• A pair of dumbbells (choose a weight that feels challenging but doable)

• A chair

• Pillows or a yoga bolster

• Yoga strap (a scarf or belt works just as well!)

If you’re missing something, don’t worry! We’ll offer modifications and creative swaps so you can follow along with whatever you have on hand.

The Yoga Rebel Studio is available on desktop, mobile, and tablet, with an easy-to-use app that lets you download classes to watch offline.

Prefer a bigger screen? You can cast to your TV for the full at-home studio experience.

Whether you’re training in your living room, at the gym, or on the go, you’ll have everything you need, right at your fingertips.