Progress to Pistol Squat

This programme is designed to teach you to Pistol Squat via an intelligent, step-by-step process!

Want to unlock the ultimate party trick and build serious strength while you’re at it?! The pistol squat is no joke - it takes a lot of strength, balance, mobility and control... but this programme is designed to get you there, step by step (or squat by squat).


Within this programme you will find a mix of yoga, mobility, and strength classes, which all target the very specific requirements the pistol squat demands; from improving ankle mobility to building serious single leg strength.


But the real icing on the cake and your golden ticket to Progressing your Pistol Squat?! The 4 dedicated Pistol Squat Progression Classes to graduate through at your own pace. Each class building upon the skills of the last, steadily climbing your way towards victory! 👊🏼


Ready to squat like a ninja and prove yourself capable of something you never thought possible? Let's go! ✨