Progress to Pistol Squat
This programme is designed to teach you to Pistol Squat via an intelligent, step-by-step process!
Want to unlock the ultimate party trick and build serious strength while you’re at it?! The pistol squat is no joke - it takes a lot of strength, balance, mobility and control... but this programme is designed to get you there, step by step (or squat by squat).
Within this programme you will find a mix of yoga, mobility, and strength classes, which all target the very specific requirements the pistol squat demands; from improving ankle mobility to building serious single leg strength.
But the real icing on the cake and your golden ticket to Progressing your Pistol Squat?! The 4 dedicated Pistol Squat Progression Classes to graduate through at your own pace. Each class building upon the skills of the last, steadily climbing your way towards victory! 👊🏼
Ready to squat like a ninja and prove yourself capable of something you never thought possible? Let's go! ✨
DEC
01
15 Minute Ankle Mobility
An all-levels class, suitable for the stiffest of ankles to those looking to become ankle-mobility-masters!
You'll need a yoga block, a resistance band and something to anchor your resistance band to!
Healthy Hips
A hip mobility class to strengthen your tush and open up those hips, all with a little side theme of shoulders! Expect Goddess pose, Lizard variations, Malasana, rolly poly pistols and Happy Baby.
Simple Hamstring Mobility
This beginner-friendly mobility class helps you develop hamstring flexibility through simple strengthening and lengthening movements.
20 Minute Hip Mobility - Internal Rotation
This class includes both passive & active exercises to improve your range of motion and strength within the internal rotation of the hip!
Fire Flow
A strong practice which includes 8 Angle pose and some creative transitions to challenge your body and mind. Enjoy!
Active Hip Flexibility
Active hip flexibility is about finding a larger range of movement in all the different directions of the hip. This is a fiery one!
Fiery Core
Does exactly what it says on the tin! Short but spicy core strengthening class.