A pistol squat is no joke - it takes a lot of strength, balance, mobility and control... and can feel pretty overwhelming to know where to start?! Which is where this Progress to Pistol Squat programme steps in!

Within this 8-week programme you will find a mix of yoga, mobility, and strength classes, which all target the very specific requirements the pistol squat demands; from improving ankle mobility to building serious single leg strength.

But the real icing on the cake and your golden ticket to take you from diddly-squat to pistol-squat are the 4 dedicated Pistol Squat Progression Classes! Each class builds upon the skills of the last, steadily climbing your way towards victory! 👊🏼

Ready to squat like a ninja and prove yourself capable of something you never thought possible? Let's go! ✨

This programme is included in any Yoga Rebel Studio membership, so you’ll get access to the full 8-week plan plus all our other classes, challenges, and community support.

We'll give you everything you need to build a stronger, more balanced, more mobile body and finally succeed with mastering your first pistol squat.

• 8-week progressive plan to follow-along

• 3 classes per week

• 4 “Progress to Pistol” milestone classes to unlock

• Mix of yoga, mobility, and strength classes

• Support and guidance from Liv and the rest of the Community

This programme is for you if…

• You’ve seen a pistol squat and thought: “There’s no way I could do that”, but secretly would love to prove yourself wrong.

• You want a strong lower body that’s not just for show but built on balance, control, and practical strength.

• You feel tight in your hips, wobbly in your knees, and stiff in your ankles and you’re looking for a smart, effective way to fix it.

• You’re into yoga, strength and mobility and love the idea of combining them in a way that actually builds toward something!
  
  

• You’re craving a goal that’s fun, challenging, and doesn’t require a gym membership or hours of dedication.

• You want a plan that’s clear, doable, and fits easily into your life.

  
  

Here’s what you’ll walk away with:

• Noticeably stronger legs, especially in your glutes, quads and hip flexors.

• Better single-leg balance and control, making everyday movement and training feel more confident.

• Improved mobility in your hips, knees, and ankles, which carries over into yoga, strength training, and real life movements.

• Improved core stability that helps support every other movement you do!

  
  

• Progress you can feel and see - not just in the squat, but in so many other exercises, poses and skills.

• A badass new skill you never thought you’d be able to do: something to be SO proud of!

Whether you hit your first full pistol squat by the end or simply feel stronger and more mobile than when you started, you’ll have made serious progress. And you’ll have all the tools under your belt to keep going.

You don’t need a gym or fancy setup for this programme, just a few simple tools to maximise your potential:

• A sturdy chair

• 2 yoga blocks (or thick books if you’re improvising!)

• A long resistance band you can secure overhead (e.g., around a door, pull-up bar, or staircase rail)

• 1–2 light dumbbells (for a yoga-with-weights class, totally optional, still effective without)

• 1 medium dumbbell (for a lower body strength strength class, choose a weight that feels good for you)

Don’t worry if you’re missing a few items, the programme is flexible, and we can offer you class-swap alternatives if you need!

The Yoga Rebel Studio is available on desktop, mobile, and tablet, with an easy-to-use app that lets you download classes to watch offline.

Prefer a bigger screen? You can cast to your TV for the full at-home studio experience.

Whether you’re training in your living room, at the gym, or on the go, you’ll have everything you need, right at your fingertips.