Pull
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Eccentric Chin Up
6 reps - 3 sets - 90s rest
Single Arm Dumbbell Row
8 reps e/s - 3 sets - SS with next exercise
Banded Row
10 reps/Failure - 3 sets - 90s rest
Banded Pulldown
10 reps - 3 sets - 90s rest
Chest to Wall Handstand
30 sec/Max - 2 sets - SS with next exercise
Dumbbell Y Raise
8 reps - 2 sets - 90s rest
Standing Reclined Bicep Curl
12 reps - 3 sets - 90s rest
Exercise Alternatives
These are exercise swaps you are welcome to select depending on the equipment you have available to you.
These are exercise swaps you are welcome to select depending on the equipment you have available to you.
Dumbbell Pullover
This is an alternative for Eccentric Chin Ups
10 reps - 3 sets - 120s rest
Cable Horizontal Row
This is an alternative to the Banded Row
10/Failure - 3 sets - 90s rest
Cable Pull Down
This is an alternative to the Banded Pulldown
10 reps - 3 sets - 90s rest
Upright Row
This is an alternative to the Chest to Wall Handstand
10 reps - 2 sets - SS with next exercise
Reclined Dumbbell Bicep Curl
This is an alternative to the Standing Reclined Bicep Curls
12 reps - 3 sets - 90s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
