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Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Dumbbell Chest Press with 3 Second Eccentric
10 reps - 3 sets - 90s rest
Seated Dumbbell Arnold Press
12 reps - 3 sets - SS with next exercise
Banded Pull Apart
12 reps - 3 sets - 90s rest
Tricep Dips
12 reps - 3 sets - SS with next exercise
Plate Press
10 reps - 3 sets - 90s rest
Half L-Sit
8 reps - 3 sets - 90s rest
Kneeling Push Up
10 reps/Failure - 2 sets - 120s rest
Exercise Alternatives
These are exercise swaps you are welcome to select depending on the equipment you have available to you.
These are exercise swaps you are welcome to select depending on the equipment you have available to you.
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
