Pull
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Dumbbell Pullover
10 reps - 3 sets - 90s rest
Alternating Bent Over Row
16 reps - 3 sets - SS with next exercise
Banded Lat Pull Down
10 reps - 3 sets - 90s rest
Upright Row
10 reps - 3 sets - SS with next exercise
Banded Face Pull
10 reps - 3 sets - 90s rest
Dumbbell Z Press
10 reps - 3 sets - 90s rest
Bicep 21s
21 reps - 2 sets - 90s rest
Exercise Alternatives
These are exercise swaps you are welcome to select depending on the equipment you have available to you.
These are exercise swaps you are welcome to select depending on the equipment you have available to you.
Feet Assisted Pull Up
This is an alternative to the Dumbbell Pull Over
10 reps - 3 sets - 90s rest
Lat Pull Down - Neutral Grip
This is an alternative to the Banded Lat Pull Down
12 reps - 3 sets - 90s rest
Single Arm Banded Pull Down
This is an alternative to the Banded Lat Pull Down
8 reps e/s - 3 sets - 90s rest
Cable Machine Face Pull
This is an alternative to the Banded Face Pull
10 reps - 3 sets - 90s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
