Lower Body 2
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Alternating Lateral Squat
10 reps - 3 sets - 90s rest
Glute Focused RDL
10 reps - 3 sets - 90s rest
Single Leg Kettlebell Hip Thrust (Right Leg)
10 reps - 3 sets - SS with next exercise
Side Lying Clam (Right side down)
10 reps - 3 sets - SS with next exercise
Single Leg Kettlebell Hip Thrust (Left Leg)
10 reps - 3 sets - SS with next exercise
Side Lying Clam (Left side down)
10 reps - 3 sets - 60s rest
Sumo Squat with Pulse
10 reps - 3 sets - SS with next exercise
Weighted Dead Bug
20 reps - 3 sets - 60s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
