Lower Body 1
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Assisted Pistol Squat
6 reps e/s - 3 sets - 90s rest
Horse Stance Squat
10 reps - 3 sets - SS with next exercise
Ballerina Weighted Side Bend
8 reps e/s - 3 sets - 90s rest
Hanging Leg Raise
10 reps e/s - 3 sets - SS with next exercise
Fire Hydrant
10 reps e/s - 3 sets - 60s rest
Foam Roller Back Extension
8 reps - 3 sets - 60s rest
Exercise Alternatives
These are exercise swaps you are welcome to select depending on the equipment you have available to you.
These are exercise swaps you are welcome to select depending on the equipment you have available to you.
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
