Lower Body 1
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Sumo Squat with Pulse
10 reps - 3 sets - 90s rest
Alternating Lateral Squat
16 reps - 3 sets - SS with next exercise
Kneeling Windmill
5 reps e/s - 3 sets - 60s rest
Captain Morgan
8 reps e/s - 3 sets - SS with next exercise
Seated Good Morning
12 reps - 3 sets - SS with next exercise
Pancake Press
5 x 5 sec - 3 sets - 60s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
