Upper Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Dumbbell Chest Fly
10 reps - 3 sets - SS with next exercise
Banded Pull Down
12 reps - 3 sets - 90s rest
Half Kneeling Single Arm Shoulder Press w. 3 Second Eccentric
8 reps e/s - 3 sets - SS with next exercise
Banded Pull Apart
10 reps - 3 sets - 60s rest
Narrow Dumbbell Press with Pulse
10 reps - 3 sets - 90s rest
Upright Row
10 reps - 3 sets - SS with next exercise
Woodchopper
10 reps e/s - 3 sets - 60s rest
Exercise Alternatives
These are exercise swaps you are welcome to select depending on the equipment you have available to you.
These are exercise swaps you are welcome to select depending on the equipment you have available to you.
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
