Pull
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Feet Assisted Pull Up
10 reps - 3 sets - 120s rest
TRX Single Arm Row
6 reps e/s - 3 sets - 120s rest
Lat Pull Down - Chin Grip
10 reps - 3 sets - 120s rest
Side Facing Cable Pull Down
8 reps e/s - 3 sets - SS with next exercise
Single Arm Dumbbell Row
8 reps e/s - 3 sets - 60s rest
Dumbbell Y Raise
8 reps - 3 sets - 90s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
