Lower Body 2
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.

Barbell Back Squat
8 reps - 3 sets - 120s rest

Hamstring Slides
12 reps - 3 sets - 120s rest

Assisted Pistol Squat
6 reps e/s - 3 sets - 120s rest

Leg Extension
15 reps - 3 sets - 120s rest

Single Leg Calf Raise
8 reps e/s - 3 sets - SS with next exercise

Copenhagen Side Plank
5 reps e/s - 3 sets - 0s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!