Lower Body 2
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Glute Focused RDL
10 reps - 3 sets - SS with next exercise
Dumbbell Hamstring Curl
10 reps - 3 sets - 90s rest
Glute Focused Split Squat
8 reps e/s - 3 sets - 90s rest
B-Stance Hip Thrust with Pause (Right foot forward)
10 reps - 3 sets - SS with next exercise
Fire Hydrant (Left leg)
10 reps - 3 sets - SS with next exercise
B-Stance Hip Thrust with Pause (Left foot forward)
10 reps - 3 sets - SS with next exercise
Fire Hydrant (Right leg)
10 reps - 3 sets - 60s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
