Lower Body 1
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Glute Bridge with Pause
15 reps - 3 sets - SS with next exercise
Side Lying Clam
10 reps e/s - 3 sets - 90s rest
Deficit Reverse Lunge (Right leg forward)
10 reps - 3 sets - SS with next exercise
B-Stance RDL (Right Leg Forward)
10 reps - 3 sets - SS with next exercise
Deficit Reverse Lunge (left leg forward)
10 reps - 3 sets - SS with next exercise
B-Stance RDL (Left Leg Forward)
10 reps - 3 sets - 90s rest
Heel Elevated Goblet Squat
12 reps - 3 sets - SS with next exercise
Fire Hydrant
10 reps e/s - 3 sets - 90s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
