Upper Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Dumbbell Chest Press with 3 Second Eccentric
10 reps - 3 sets - SS with next exercise
Banded Row
10 reps - 3 sets - 90s rest
Seated Dumbbell Arnold Press
10 reps - 3 sets - SS with next exercise
Banded Pull Apart
15 reps - 3 sets - 90s rest
Dumbbell Pullover
8 reps - 3 sets - SS with next exercise
Butterfly Raise
8 reps - 3 sets - 90s rest
Kneeling Push Up
To Failure - 2 sets - 60s rest
Exercise Alternatives
These are exercise swaps you are welcome to select depending on the equipment you have available to you.
These are exercise swaps you are welcome to select depending on the equipment you have available to you.
Cable Horizontal Row
This is an alternative to the Banded Row
10 reps - 3 sets - 90s rest
Cable Rear Delt Fly
This is an alternative to the Banded Pull Apart
15 reps - 3 sets - 90s rest
Band Assisted Chin Up
This is an alternative to the Dumbbell Pullover
8 reps - 3 sets - SS with next exercise
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
