Full Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Stationary Narrow Lunge
8 reps e/s - 3 sets - SS with next exercise
Upright Row
10 reps - 3 sets - 60s rest
Alternating Lateral Squat
8 reps e/s - 3 sets - SS with next exercise
Dumbbell Chest Fly
10 reps - 3 sets - 60s rest
Weighted Sit Up
12 reps - 3 sets - 60s rest
Dumbbell One Arm Swing
15 reps - 2 sets - 60s rest
(Do your first set on one arm, then switch arms for the second set.)
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
