Get stronger, move better and love how your body feels in just one week.

For women who refuse to be boxed into one movement method - yoga, lifting, mobility. You can have it all. And your body will thank you.

👉 Sign up below to get a week of full-length classes delivered to your inbox -  a combination of strength, yoga, and mobility AKA The Yoga Rebel Method.

The Yoga Rebel Method blends strength training, yoga, and mobility to create a smarter, more sustainable way to train.

It’s designed especially for women who want to:

• Build real, lasting strength and mobility 💪🏼

  
  

• Prioritise their overall health and longevity whilst avoiding injury 🤕

  
  

• Cultivate a routine that is easy to stick to! 📆

  
  

• Train in a way that feels empowering and enjoyable, not punishing and guilt-driven 😍

  
  

• Feel a greater sense of confidence in their bodies which elevates their mood and mindset ✨

This isn’t just a bunch of random classes...

It’s a method to empower you with the tools you need to enhance your strength, focus your mind and embrace your body’s full potential - so you can move through life feeling happy and healthy!

"I would like to say a huge thank you to you Liv. 

Previously I felt stuck in my yoga practice and felt I wasn’t making any progress. Since I joined your studio, I have become physically stronger and more flexible. I have also started lifting (which is totally new for me and outside of my comfort zone), but I really love it and am beginning to see the impact it is having on my body.

More importantly, your teachings have helped me with my mental health in ways I cannot say. The overall impact of these good habits has spread into other areas of my life too. I eat more healthily, I understand the need to eat mindfully and I feel more in control of this part of my life now too. Thank you for everything!" ~ Vicky

Hi friends! I’m Liv - yoga teacher, strength coach, anatomy nerd, and the founder of The Yoga Rebel Method!

Before becoming a full-time movement coach, I studied biology and diagnostics at university, then went on to spend a decade working in healthcare, looking at bodies from in the inside, out, in medical imaging!

This background sparked my deep respect for the human body - how it moves, functions and reacts to the ways we treat it. And is also what set me out on my mission to help people with their health and fitness - to improve their quality of life and help them build a strong, resilient body that would keep them away from my former colleagues! 👀

This all laid the foundation for the method I teach today - one that’s rooted in science, not social media trends.

Over the past 9 years of teaching, I’ve helped thousands of women build strength, mobility, and confidence through a blend of yoga, strength training, and intentional movement. I believe your workouts should support your life, not exhaust you or push you to burn out.

My style is no-nonsense but encouraging! I’ll challenge you, but I’ll also meet you where you're at, and I always explain why we’re doing something, so you can move with purpose and understanding, not just blindly follow.

The Yoga Rebel Method is about making strength and yoga feel accessible, smart, and fun - especially for women who want to train in a way that actually gets them results - from improved body composition, to the weight you can lift, to unlocking previously impossible yoga poses!